A postpartum plan is a written document where you write down your goals, expectations, and preferences for the first weeks or months after birth, that you write as organised on a paper.

This year, I got a new online training and I loved it very much. The full title of the course is "The infant microbiome and epigenetics" but for sure the topics related to babies are inseparable and there are lots of topics that cover other aspects of birth and pregnancy that are concerning the infant microbiome.

Deciding on wearing your baby and choosing the right baby carrier is one thing and first babywearing experience with your baby is another. As a ClauWi Newborn Babywearing Consultant, I would like to give you some tips you can use for the first time you wear your baby.

In August, I was on the way for an in-person session to teach these new doulas on the way.

Something amazing happened last September in Madrid, Spain. About 90 doulas met in Madrid for the EDN Conference 2023, organized by the Spanish Association Red Circular de Doulas.

Last month, I joined one of APPPAH* Monday Live talks. I listened to Antonella Sansone's presentation “Prenatal psychology and indigenous wisdom: a global strategy for the human-earth connection and life sustainability”. It was about the Himba culture which is an indigenous culture of Northern Namibia.

We had an interview session with Aygül and she answered some of the basic questions about women's health physiotherapy and the need for it during pregnancy and after birth.