A postpartum plan is a written document where you write down your goals, expectations, and preferences for the first weeks or months after birth, that you write as organised on a paper.

This year, I got a new online training and I loved it very much. The full title of the course is "The infant microbiome and epigenetics" but for sure the topics related to babies are inseparable and there are lots of topics that cover other aspects of birth and pregnancy that are concerning the infant microbiome.

Deciding on wearing your baby and choosing the right baby carrier is one thing and first babywearing experience with your baby is another. As a ClauWi Newborn Babywearing Consultant, I would like to give you some tips you can use for the first time you wear your baby.